Mindset is the missing ingredient in all fitness and nutrition plans.

August19, 2023

There are no magic wands... But working on your mindset can make magic happen.‍ For years I struggled with trying to find the perfect nutrition plan and fitness routine that would make me finally feel amazing in my body. 

How to enjoy the holidays without counting calories

August 19, 2023

Switch from a survival mindset to an enjoyment mindset during the holidays and avoid weight gain.‍ So here come the holidays... A time to share special moments with family and friends, where food brings us together and reminds us of happy memories.

What is a Sustainable fitness

plan?

August 25, 2023

We’ve all been there. We know we have to change our habits and want to finally be the best version of ourselves. So we enroll in a new exercise plan and start yet another diet with great motivation, only to fall off the wagon time and again because “life got in the way”. 

Are you Tired of the Dieting - Overeating Pattern?

August 25, 2023

Are you tired, just tired of going around in circles? ‍So you constantly feel you need to start another diet or workout plan to finally lose those last few pounds, and feel like yourself again.

Are you still doing what you did in your 20s and 30s?

August 19, 2023

Are you still doing what you did in your 20s and 30s?‍ So your 40s come and it can seem that your fitness and wellness goals hit a brick wall.‍ Hormones, aches and pains, and the stubborn muffin top that just won’t go away.‍ If you’re still using the same methods you used in your 20s or 30s without results, it’s time for a change!