Are you still doing what you did in your 20s and 30s?
August 19, 2023
Are you still doing what you did in your 20s and 30s? So your 40s come and it can seem that your fitness and wellness goals hit a brick wall. Hormones, aches and pains, and the stubborn muffin top that just won’t go away. If you’re still using the same methods you used in your 20s or 30s without results, it’s time for a change!