MINDFULNESS | CARDIO | SCULPT
With carefully curated music, HIIT cardio release and sculpt and flow sequences, this class is meant to help us clear out some mind space, connect with the present moment, strengthen our bodies, and open our hearts.
My signature class featuring low impact dance cardio and choreography, for an addictive workout that will give you the ultimate mood boost and maximum calorie burn... Quick and to the point strength and resistance intervals will work every muscle in your body. Feel the burn and get the dance glow.
Join me for an in-person session and feel the elevated energy of moving with a group.
BOOK NOWPrivate sessions customized to your specific needs and goals to take you to a new level.
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WHY YOU'LL LOVE IT
Dance Core reminds me of my love of dance, music and fitness all in one. It’s a dose of emotional, physical and mental health; motivation and positive mindset; and you can see the results in every part of your body. It's truly a complete workout.
Since I found Dance Core, I haven’t missed a day. I can see the results! I feel strong and energized with better posture, everything. I love it!
I love starting my day with Dance Core. I feel strong in the most feminine way while sculpting my body -my temple- and sweating out stress. It leaves me feeling energized and ready to take on my day.
As a former dancer and choreographer, I believe in the unique power of dance and mindful movement to make us feel connected and alive.
As a wellness coach and personal trainer I found that exercise and nutrition are only a part of our health and wellness equation, and that the MIND plays a most important role in achieving any wellness goal.
Bringing mindfulness to my own personal practice and my coaching -both inside and outside the studio- and witnessing the truly amazing results, led me to create movement classes that go beyond your typical workout.
I will lead you through a fitness experience that will strengthen your body from the inside out, as it grounds you in the present moment and helps you shift your energy to feel connected, empowered and alive.
Dance Core is meant to take you further than fitness, it’s meant to help you THRIVE.
Patricia
BA/MA Dance
IIN Health Coach
NASM Certified
STAY IN THE LOOP!
