Join me for a live class on zoom and feel the amazing energy of dancing real-time with a group. Seeing everyone on screen makes it a great experience!
BOOK NOWLooking to level up your game? Commit to a program and reach your goals with ease, with my special programs!
My signature class featuring low impact dance cardio and choreography for an addictive workout that will give you the ultimate mood boost and maximum calorie burn. Quick and to the point strength and resistance intervals will work every muscle in your body. Feel the burn and get the dance glow!
Activate and reconnect with this dance inspired meditation series that includes mindful movement, strength, cardio release and breathwork. Fire up your metabolism, strengthen from the inside out, and feel that amazing mind-body connection.
Short and sweet workouts to mix and match, add on, or get a quick burn. Sculpt and tone while you dance to carefully curated music, and activate your brain and body. Targeted workouts for every muscle group and strong focus on the core and pelvic floor, to future-proof your body for whatever you want it to do.
WHY YOU'LL LOVE IT
✓ Dancing is the best way to fire up your metabolism, balance your hormones, and reduce stress and anxiety
✓ When you dance, your brain releases more feel good chemicals than when you just excercise, making you feel better for longer
✓ Dancing keeps your brain young and will give you better memory, focus and coordination
Dance Core reminds me of my love of dance, music and fitness all in one. It’s a dose of emotional, physical and mental health; motivation and positive mindset; and you can see the results in every part of your body. It's truly a complete workout.
Since I found Dance Core, I haven’t missed a day. I can see the results! I feel strong and energized with better posture, everything. I love it!
I love starting my day with Dance Core. I feel strong in the most feminine way while sculpting my body -my temple- and sweating out stress. It leaves me feeling energized and ready to take on my day.
As a former dancer and choreographer I believe in the unique power of dance and mindful movement to make us feel centered and alive. I have worn many hats in my life, but everything has always brought me back to dance. Dancing is my cardio, my yoga, my meditation.
I will lead you through an effective and inspiring dance based workout that will not only sculpt and strengthen your body, but also make you feel connected, empowered and invigorated.
Dancing is the best way to fire up your metabolism, balance your hormones, and reduce stress and anxiety. It’s also the best way to let go of negative thoughts and emotions, keep your brain young, and get into a good mood.
When I’m not dancing, I’m a mom to 3 amazing kids and love to ski, hike and take long walks with my hubby.
Patricia
BA/MA Dance
IIN Health Coach
NASM Certified
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